Everything is Better with Friends.

SUPER excited to announce my brand new Spring Referral Program!

So, by now, 80% of the resolution makers in the world have already quit going the gym because, let's face it, it takes a lot of effort to get up and leave your house. 

I'm SO READY to help you guys SPRING INTO SUMMER and start making some headway on those goals again!

How does the program work?

The program will run until Monday, June 20th! 

If you refer a friend to me that joins one of my upcoming fitness and accountability groups with a discount bundle, you get a $25 Amazon Gift Card as a THANK YOU!  I appreciate referrals SO MUCH, so I'm so excited about showing my gratitude in this way!

YOU are ready to get started, too?

EVEN BETTER!  If you've never purchased a discount bundle from me and are FINALLY READY to bite the bullet AND you get a friend on board, I'll send my 'thank you' double time.  That's right!  Join WITH a friend and get a $50 Amazon gift card to spend on your upcoming vacays. 

As always, if you have any questions, shoot me an email (schumann.susane@gmail.com) or message me on Facebook (www.Facebook.com/TheSuzieSchumann).

FREE 14 Day Bikini Bootcamp!

SPRING INTO SUMMER, Y'ALL!

SUPER excited to host this 14 day FREE Bikini Bootcamp!

What it is:

A 14 day accountability group where you will get DAILY motivation and direction.

I will provide:

- a workout for you every. single. day.
- a choice of one of THREE free quick start, clean eating meal plans
- MOTIVATION and ACCOUNTABILITY.
- a PRIZE incentive to keep you going!

This group starts Monday, March 14th. To sign up, you can:


1. Go here to get added to the group.
2. Send me a friend request on Facebook.
3. Shoot me an email: schumann.susane@gmail.com


MISSED THE GROUP, BUT WANT TO JOIN THE NEXT FREEBIE?

Shoot me an email or connect with me on Facebook anyway!  I run free groups EVERY month, so there's always a place for YOU to go to find the accountability you need!

No-Bake Peanut Butter & Chocolat Oat Protein Bars

No-Bake Peanut Butter & Chocolate Oat Protein Bars

 

 

You will need:

2 cups Steel Cut Oats
1/2 cup Shredded Coconut
1/4 cup Slivered Almonds
1/4 cup Raisins
1 cup Unsweetened Almond Milk
1/2 cup Organic All Natural Peanut Butter
4 scoops Chocolate Shakeology

Mix Oats, Coconut, Almonds, Raisins, & Shakeo together in a large bowl. Mix in Milk and PB - GET THOSE HANDS DIRTY!

Press mixture into an 8x8 dish until flat and refrigerate for 30 minutes before eating.

These are SUCH an awesome on-the-go treat and it SUPER healthy.  Let me know what you think after you make them!

What is the 3 Day Refresh and HOW does it work?

Alright, guys! 

 

I get questions about how to prepare for the 3 Day Refresh and how to start going through your package when it comes, so I decided to make a video just breaking down the prepping process.

 

It' SO MUCH easier than you think it is!

 

If you have any questions or need some more info regarding the Refresh, shoot me an email:  schumann.susane@gmail.com

What Is An Accountability Group?

 

Sitting here on vacation taking a nice relax to write and I HAD to find the best picture of me to share for my very first post.  You. Are. Welcome.  If you're new here, super glad to have you.  If you're not new here, that's so creepy because this is my first official post & I have no idea how you found me.

 

I've been getting a lot of questions about what an accountability group is, so here it goes...

 

Accountability groups are small, Facebook-based, private groups that I run twice a month.  They last 21 days and are groups of people JUST LIKE YOU wanting to lose weight, but needing a bit of motivation along the way to keep them on track.  There will be access to recipes, fitness tips, and ME as your coach along the way; the COOLEST thing about an accountability group is that I find so many people are able to connect with others and really support one another even BEYOND the 21 days.  We have so much negativity surrounding us all the time that this positive connection is so totally awesome and can CHANGE YOUR LIFE if you are up for change.  I can say with certainty that these groups have been ESSENTIAL in my weight loss success and keeping me motivated to take charge of my own health along the way.  TOTAL GAME CHANGER.

 

If you have questions about tapping into one of my groups, shoot me an email at schumann.susane@gmail.com or send me a friend request on Facebook (www.facebook.com/TheSuzieSchumann) and I'll get you plugged in!