Wednesday, March 9, 2016

Crustless Quiche - 21 Day Fix Friendly!

Why crustless?  Because I need something that is 21 Day Fix friendly and EASY.  Crust takes too long anyway :P.

My 6 year old helped me make these and his response when they were done was "I really outdid myself."

These are SUPER delish and taste awesome reheated, so I made extras to eat throughout the week.

 
 
Crustess Quiche
 
 
Ingredients (per Quiche):
 
 
6 Eggs, whisked and seasoned with Mrs. Dash Table Seasoning
2 c. Veggies (I used Asparagus, Kale, & Peppers)
4 strips of Cooked Turkey Bacon, crumbled
1/3 c. Cheddar Cheese
Coconut Oil
 
 
Preheat the oven to 350.
 
Coat each pan with a super thin layer of Coconut Oil to prevent sticking.
 
Pour in eggs in pan (I used 8 in. round pans), top with your choice of veggies, Turkey Bacon, & Cheddar Cheese.
 
Bake for 20-25 minutes or until firm.
 
That. Is. It.

Super Stuffed Sweet Potatoes!


I am on a sweet potato roll, YOU GUYS!  I love the benefits of sweet potatoes, but have struggled eating them because I don't really like them, hahaha!  I have been on a MISSION to find recipes that I love and it's been pretty stinkin' awesome!  Turns out there is a lot of info out in the interwebs :P
 

 
Super Stuffed Sweet Potatoes
 
 
Ingredients:

3 Sweet Potatoes, cut in half
1 lb. Ground Turkey
2 c. Yellow & Orange Peppers, chopped finely
2 tbsp. Mrs. Dash Chipotle Seasoning
1 tbsp. Mrs. Dash Garlic Seasoning
1/3 c. Shredded Cheddar
1 tbsp. Coconut Oil
 
Preheat your oven to 400 degrees.
 
Place Sweet Potatoes on baking sheet FACE DOWN and bake for 25 minutes.
 
While the Sweet Potatoes cook, heat a skillet with 1 tbsp. Coconut Oil on Medium Heat; cook Peppers with Garlic and Chipotle.  Add Ground Turkey and cook until no longer pink. (tip: if you have kids, just reserve some of this in a separate pan BEFORE you add the Chipotle.  Mine don't do spicy!)
 
When the Sweet Potatoes are done, pull them out and scoop the inside of each half with a spoon.  If it doesn't EASILY scoop out, put it back in the oven for a few minutes until it does.  Add the Sweet Potato 'insides' to your skillet with ALL the other stuff and mix it well.
 
Stuff those Sweet Potato skins with the filling, top with your Shredded Cheese and throw those bad boys in the oven on 'Broil' setting for 5 minutes.
 
ENJOY!
 
[ the verdict: Emmy tore it up, Ethan wouldn't touch it, and Stevie (after complaining) tried it and said "that's not bad, mom."  My husband LOVED them and I was totally impressed with myself :P]

 
 
 


Friday, March 4, 2016

FREE 14 Day Bikini Bootcamp!




SPRING INTO SUMMER, Y'ALL!

SUPER excited to host this 14 day FREE Bikini Bootcamp!

What it is:

A 14 day accountability group where you will get DAILY motivation and direction.

I will provide:

- a workout for you every. single. day.
- a choice of one of THREE free quick start, clean eating meal plans
- MOTIVATION and ACCOUNTABILITY.
- a PRIZE incentive to keep you going!

This group starts Monday, March 14th. To sign up, you can:


1. Go here to get added to the group.
2. Send me a friend request on Facebook.
3. Shoot me an email: schumann.susane@gmail.com


MISSED THE GROUP, BUT WANT TO JOIN THE NEXT FREEBIE?

Shoot me an email or connect with me on Facebook anyway!  I run free groups EVERY month, so there's always a place for YOU to go to find the accountability you need!