Friday, August 28, 2015

10 Tips for Moms of Toddlers.

Emmy will be technically considered a toddler exactly ONE WEEK from today.  This means, we'll have two little toddler terrors running around being all terror-y.
 

 EXHIBITS A & B:
 
 


  
 
Since I've had a couple already, I'm an expert (naturally) and wanted to share my top TEN tips for moms with toddlers:
 
1.  Definitely stick to a structured, normal nap schedule.  A normal schedule will keep them from getting overtired & cranky.  BONUS:  You'll get some downtime, too!
 
Unless that doesn't work, then basically let them fall asleep wherever they want.  Let's get real - you won't have this magical 'downtime' until they're 18.
 
 
 
 
2.  Invest in comforting items to help you through long trips; suggestions are blankets,      
pacifiers, food, & milk.  Allow them to self-soothe in the vehicle so they get used to traveling.  It will make life SO MUCH easier for you.
 
If that doesn't work, just sit with them.  Because, seriously, who likes to listen to a baby cry in the car?
 


3.  One word:  RULES.  Create them, stick with them, & NEVER go off track.

If that doesn't work, let them lay on the clothes you're trying to fold.

 
 

4.  Invest in age appropriate toys.  This will ensure proper cognitive growth and development.

If they don't want those toys, let them play with your [clean] stethoscope.

 
 
5.  Discuss appropriate public behavior BEFORE you leave the house.  The last thing you want is a public tantrum where everyone is judging how you handle the behavior.
 
If that doesn't work, buy them food and drink at the store to avoid such tantrums.  If they throw a fit anyway, just pretend you don't hear them.  Or know them.  That's what I do and, remember, I'm a pro.
 
 
6.  Treat all of your children the same.  This stops expectations in their tracks and everyone in the family knows his/her role as a PART of the family, not THE main event.
 
Unless you have a princess on your hands.  Then treat her as the princess she is.
 

 
7.  Proper nutrition is EVERYTHING.  They will learn to love fruits and vegetables if you continue to give them regularly with every meal.
 
Unless there's a day you just can't.  Then give them donuts.
 
 
 
8.  Appropriately dress your children when you take them out in public; this teaches them social norms.
 
Unless they want to be a ninja turtle.  Then that's your new norm.
 
 
9.  Teach them that hands are not for hitting, smacking, scratching, or tugging on other toddlers. This is a valuable lesson and one that needs to be learned.
 
If that doesn't work, create physical barriers in every aspect of their lives.
 
 
10.  Accept that toddlerhood is a phase.  This is a just a short period of time and they won't be impossible forever.
 
If you can't do that, pawn them off your strong, hot husband and tell him you need to "take some pictures."
 


 


Tuesday, August 18, 2015

5 Things You Need to Know BEFORE Becoming a Beachbody Coach & An INVITE!

Hey guys & gals!

I've been getting a TON of the same type of questions regarding Beachbody Coaching and I wanted to be proactive and share this video with those of you considering coaching as an option for YOU!

 
 
If this doesn't answer your specific questions, I invite you to join my next no obligation 5 Day Sneak Peek into coaching!  This is a great overview of what I DO every day and will be a more personal way for me to get to know YOU and answer any personal questions you may have about the opportunity.
 
 




This Sneak Peek is for HIGHLY MOTIVATED individuals who KNOW they were MEANT FOR MORE.

You do NOT have to have your 'ideal' body (do any of us, really?) & you do NOT have to know everything about the biz.

You DO have to:

- BE COACHABLE

- WANT TO MAKE A DIFFERENCE IN OTHER'S LIVES

- Have a desire CONSTANTLY be bettering YOURSELF

- Be ENTHSUIASTIC and UPBEAT

Side note:  Messy hair & sweatpants not required, but COMPLETELY acceptable and totally EMBRACED around these parts.

If you want in on the Sneak peek, simply shoot me an email at schumann.susane@gmail.com or friend request on Facebook (www.facebook.com/TheSuzieSchumann) and we can connect!

Wednesday, August 12, 2015

What Is An Accountability Group?


 
Sitting here on vacation taking a nice relax to write and I HAD to find the best picture of me to share for my very first post.  You. Are. Welcome.  If you're new here, super glad to have you.  If you're not new here, that's so creepy because this is my first official post & I have no idea how you found me.
 
I've been getting a lot of questions about what an accountability group is, so here it goes...
 
Accountability groups are small, Facebook-based, private groups that I run twice a month.  They last 21 days and are groups of people JUST LIKE YOU wanting to lose weight, but needing a bit of motivation along the way to keep them on track.  There will be access to recipes, fitness tips, and ME as your coach along the way; the COOLEST thing about an accountability group is that I find so many people are able to connect with others and really support one another even BEYOND the 21 days.  We have so much negativity surrounding us all the time that this positive connection is so totally awesome and can CHANGE YOUR LIFE if you are up for change.  I can say with certainty that these groups have been ESSENTIAL in my weight loss success and keeping me motivated to take charge of my own health along the way.  TOTAL GAME CHANGER.
 
If you have questions about tapping into one of my groups, shoot me an email at schumann.susane@gmail.com or send me a friend request on Facebook (www.facebook.com/TheSuzieSchumann) and I'll get you plugged in!